My mom didn't want my dad eating anymore beef or pork because he had ate way to much steak the other night especially for his diabetes
So tonight I tried to make something a little liter but still super delicious So I made chicken breasts with a broccoli sauce and bulgur risotto
The chicken was simple enough to make I just seasoned the chicken breasts with some Cajun seasoning we bough from a market in South Carolina a few years ago
I then seared them in a pan with a little olive oil then removed them from the pan
Then I added 1/2 can of cream of broccoli as well as 1/2 a bag of frozen chopped broccoli
I then placed the chicken back in the pan and covered and allowed the chicken to finish cooking while I made my bulgur risotto
Also simple enough this risotto starts with one small red onion softened and about 3 cloves of minced garlic
then I toasted the bulgur and added chicken stock a few ladles at a time until the bulgur was cooked through and was nice a creamy
Finally I finished off the risotto with a little Parmesan and served along side the chicken
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