Blackened Chicken

Yes tonight I actually got to cook for my parents

An actual meal too not just something out of a box

So what I made was a blackened chicken breast with green beans and baked sweet potato fries

Those were a request from my mother

Alright making this meal was fairly simple I just started by peeling and chopping my sweet potatoes and tossing them with olive oil salt pepper and a little bit of brown sugar

Then after getting those in the oven I started on my chicken and green beans

I got a pot of salted water boiling to cook the beans and heated my pan pretty high so I could sear then chicken and get that nice dark blackened crust

I seasoned the chicken breasts with some blackening spice and salt and pepper

Then got them cooking in my pan

Once the chicken was cooked through I removed them from the pan and tented them

I then sauteed my blanched green beans with some of the blackening spice and by the time they were done so was everything else

So to serve I just sliced up the breasts and served with some of the green beans and fries

Delicious